Thursday, April 19, 2012
The Truth Why More People Get Sick During Winter
Do cold temperatures really make you sick? This huge misconception that more people get sick during the winter months due to the cold weather is blatantly false.
Multiple studies exist that show exposure to cold actually increases immunity to diseases. Like the one that demonstrated how cold therapy, such as ice water baths or cold water swimming, can stimulate an improvement in the body's immune system.
Is it maybe because of more germs floating in the air during cold months? But some medical sources indicate that there might actually slightly be more microbes during summer due to the more favorable conditions for their survival in the environment.
What then makes more people sick in the winter time? It's the strength of the sun's rays and how this affects the production of Vitamin D in the body. The reason people get sick more in the winter is mostly due to a drastic reduction in their body's production of Vitamin D, which is directly responsible for how strong their immune system is.
During winter, the sun's rays are generally too weak to stimulate any significant Vitamin D production inside your body, which results in a substantial drop in Vitamin D levels, and consequently, reduced immunity. Most people don't realize how important sunlight and Vitamin D levels really are towards so many functions inside their body, including immune system and hormone production and balance. In fact, so many illnesses can be attributed to a deficiency in Vitamin D. Yes, that's how important it is to your body so give it the attention it richly deserves, for your own good.
So, during winter, boost your immune system with foods rich in Vitamin D and/or Vitamin D3 supplements to avoid getting sick. Take note: Vitamin D3. This is the right form to take. Whenever sunlight is available, take advantage of it. It is the best stimulator of Vitamin D production in your body, and it's free.
You'll be surprised what a lot of difference this simple tip can do to your health and well-being.